Tag Archives: Self-care

Reflecting on healing ourselves

sunrise
One of the issues I feel strongly about is supporting other women and men who work in the field of gender-based violence in emergencies. I went through a burn out in 2010 while working at MSF Holland as the sexual violence adviser and humanitarian affairs specialist.  It kicked in during a GBV sub-cluster meeting after the Haiti earthquake when the burden of what I was seeing, combined with the grief from losing my father, and the insanity that is working in humanitarian organizations combined in a toxic way (I think my dear Lina Abirafeh was chairing that meeting – it was nothing personal! You’re a fine coordinator!)
I was lucky. MSF provided support on psycho-social issues for staff and the Dutch government gives paid sick leave to recover from burn-out. I got psychological support from a great therapist paid for by my health insurance and picked out by MSF. I saw a “work doctor” once a month who said “sleep, ride your bike, go see art, spend as much time outside as you can and whatever you do, don’t check work emails or talk about work.”
After six long months were I alternately cried and slept a lot and then started taking my doctor’s advice – I started to heal. But I never was really the same again. I like the Japanese idea of kintsukuroi to think about those broken places and how its changed me.
I’ve been talking and thinking about this issue a lot and so have other people. So I was excited to get this email from Leora Ward – someone I’ve known in the GBV in Emergency field for a long time. It’s an amazing new venture and I’m signing up. I hope you’ll consider it too.
From Leora:
“I wanted to share with you my newest creation and passion- a weekend retreat for women in our line of work- so that you might consider coming and/ or sharing this information with other women in your network. My hope is to work with and welcome humanitarian workers and service providers who may benefit from my support. This retreat is just one of those ways and also a very exciting entry point!
 
You may know that I started a business, Healing in Service, in the last few months to support women in the humanitarian field to better prioritize themselves; shift their lives towards abundance, connection, and energy; and create a movement of people who serve others with inner peace and joy. You can find more information about the work and get a feel for what I am hoping to achieve at www.healinginservice.com
 
The bottom line, is that I work with women who are serving in important ways but are also looking to move beyond their work to integrate different parts of their lives, personally and professionally, and are wanting more skills to live in gratitude alongside their desire, pleasure, and deepest longing in the outside world. 
 
I want to support these women to:
 
– Gain clarity about their immediate needs and values
– Check-in with their bodies and their stories in the present moment
– Heal and recover from past experiences that are still with them
– Determine ways to nurture, love, and be good to themselves
– Move gracefully through transition and periods of instability
 
If you know women who may resonate with this work or message and are looking for some additional resources in their lives, whom you think might be interested in this retreat, and who are ready for making the choices that will bring them to deeper alignment with their passion, needs, and values- it would be great to know more about them. I am really eager to find women who want to join me along this path.”

Please  feel free to share this with others and contact Leora through her website or her facebook page to get more information.

 2016 can be the year when we realize capacity means more than just training but we have to look at ourselves holistically.